Mara的小宇宙

適合自卑的身心靈~加油啊^^!每天唸~~~

該是為你的未來建立新的展望的時候了, 拋掉任何對此新展望無助益的信念.
你可以依著以下練習來改變未來.(It’s time to make a new vision of your future and let go of any beliefs and thoughts that do not support it. You can begin this process of changing your outlook by completing this exercise below.)

先做幾次的深呼吸, 閉上眼睛, 及觀想著讓你沉迷的人, 地點, 或是事物.
想你那沉迷背後的瘋狂, 你正要由內而外去修改那你認為是錯誤的.
威力之點在當下, 你今天就能改變它.(Take some deep breaths; close your eyes; and think about the person, place, or thing you’re addicted to. Think of the insanity behind your addiction. You’re trying to fix what you think is wrong inside of you by grabbing on to something that is outside of you. The point of power is in the present moment, and you can begin to make a shift today.)

因著意願去釋放那渴求, 說:(Be willing to release the need. Say:)

我願意釋放那 _______ 在我的生命中的渴求. 我現在釋放掉那渴望且信任生命的運作也會配合.

“I am willing to release the need for _______ in my life. I release it now and trust in the process of life to meet my needs.”

每天早上的冥想, 覆誦此肯定句.(Repeat this affirmation every morning in your daily meditations.)

你還可加入此祈求:(You can also include this prayer:)

「我是極為有價值的, 自我肯定的. 我愛且感恩我的各方面. 我不是父母或任何他們有的樣子. 不管我以前是怎樣的, 從此刻起, 我選擇去消除任何的負面自我對話, 並愛自己及肯定自己. 我是獨特的, 也欣喜於我就是我. 我是令人滿意的, 可愛的及受神聖感召的.」(I claim high self-worth and self-esteem for myself. I love and appreciate myself on every level. I am not my parents, nor any addictive pattern they may have had. No matter what my past may have been, now in this moment I choose to eliminate all negative self-talk and to love and approve of myself. I am my own unique self, and I rejoice in who I am. I am acceptable, lovable, and Divinely inspired.)

這就是我存在的真理, 且我接受如是的它. 所有的發生都是最好的安排.(This is the truth of my being, and I accept it as so. All is well in my world.)